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May. 11th, 2005

Normally I don't like pain .. but the pain I've got right now is a wonderful feeling.

Galen and I started weightlifting last night after a few month off break of just random (rare) cardio. Last night was back and biceps .. tonight will be chest and triceps. Galen is done with school for a while so our schedule just became flexible enough to support our routine. Tomorrow evening will be a leg day and then we get friday night off ... and will probably pick things up again on monday.

Snapped some decent pics for the upcoming website this morning. Namely my speedometer pointing at 80 in a 50 zone as I pass by a cop who is out of his car holding a laser gun. Hehe. Pointing at the opposite side of the parkway. I should be ashamed. But. I got another picture of me tailing a big work truck who's going 71 mph steady. Proof that everyone speeds.

- Keman

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( 1 comment — Leave a comment )
khyle
May. 11th, 2005 05:12 pm (UTC)
When I worked out because our gym membership we have to chose 3 days me and my roomie chose M/W/F for working out and we usually do what I call a "common sense" workout. We do cardio (which usually entails of doing the stationary biking with increasing levels of difficulty)for at least 30minutes, and then lifting weights after that... Usually 20 reps a piece and doing a full body workout, legs, chest, arms, etc. Can't really workout at the gym 5 days a week and with my screwy schedule right now I'm gonna have to wake up earlier or something and try working out before work instead of after (which is what I prefer)...

Well you two have fun working out... ^_^
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Galen
wolffit
Galen Wolffit

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